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Just Breathe: How to Navigate Stress and Anxiety (Bloom- Tampa TV Interview)

https://www.wfla.com/bloom-tampa-bay/just-breathe-how-to-navigate-stress-and-anxiety/

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Ari Leal, MHCI, a South Tampa Therapy team therapist, recently appeared on Gayle Guyardo's wellness show, Bloom, to discuss effective strategies for managing stress and anxiety. Ari Leal, MHCI emphasized the importance of seeking help and shared simple coping techniques. During the segment, Leal also provided clarity on the distinctions between stress and anxiety, as well as their respective triggers.

Book a session with Ari: https://southtampacounselor.com/bookappointment