South Tampa Therapy: Wellness, Couples Counselor, Marriage & Family Specialist ElizabethMahaney@gmail.com 813-240-3237

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"These are the main issues I can help you with, this is what a typical treatment plan may involve, and the benefits you can expect..."

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These are the main issues I can help you with, this is what a typical treatment plan may involve, and the benefits you can expect.m4a Elizabeth Mahaney, LMHC, MFT, NCC, DCC, Ph.D

At South Tampa Therapy, we specialize in helping individuals and couples connect and strengthen their relationships while creating positive change in their lives. Our approach focuses on three key steps to guide you towards lasting transformation.

Step 1: Attune to Awarenesses

In the first phase of our treatment plan, we will work together to attune to awarenesses of areas in your life and relationships that could be improved. We believe that awareness is the first step towards change, and by identifying areas for growth, you gain the power of choice. Through open and honest exploration, we will uncover underlying patterns, behaviors, and beliefs that may be impacting your relationships and overall well-being.

Step 2: Attach to Agreements

Once we have identified areas for improvement, we will collaborate to create intentional steps and agreements to make positive changes and meet your goals. These agreements serve as a roadmap for your journey towards growth and transformation. By committing to specific actions and behaviors, you will begin to cultivate healthier communication patterns, deepen emotional connection, and foster greater intimacy in your relationships.

Step 3: Accountability for Lasting Change

In the final phase of our treatment plan, we will focus on accountability for lasting change. Together, we will create a maintenance plan to ensure that the progress you've made continues long after our sessions have ended. This may involve regular check-ins, ongoing support, and strategies to navigate challenges as they arise. By taking ownership of your growth and committing to ongoing self-care practices, you will experience sustained positive change in your relationships and personal life.

By following this structured approach, you can expect to experience a range of benefits, including:

  1. Improved Communication: Develop effective communication skills to express your needs, listen actively, and resolve conflicts constructively.

  2. Deepened Emotional Connection: Cultivate greater emotional intimacy and connection with your partner, leading to enhanced trust, understanding, and closeness.

  3. Enhanced Relationship Satisfaction: Experience greater satisfaction and fulfillment in your relationships as you work towards mutual goals and shared values.

  4. Personal Growth and Empowerment: Gain insight into yourself and your relationship dynamics, empowering you to make positive changes and live a more fulfilling life.

  5. Lasting Change: Create lasting change that extends beyond the therapy room, allowing you to maintain healthier relationships and navigate life's challenges with confidence and resilience.

At South Tampa Therapy, we are committed to supporting you every step of the way on your journey towards healing, growth, and transformation. Together, we can create positive change that enriches your relationships and empowers you to live your best life.

By Elizabeth Mahaney, LMHC, MFT, NCC, DCC, Ph.D

SOUTH TAMPA THERAPY, WELLNESS, MARRIAGE & FAMILY THERAPY

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Call or Text (813)240-3237

Licensed Mental Health Counselor, Marriage & Family Therapist

❀️ Marriage & Family Therapist πŸ’ Gottman Relationship Counselor 🧠 Licensed Mental Health Counselor 🏫 Harvard Trained β€οΈβ€πŸ©Ή Emotion Focused Therapist πŸ‘‚πŸ½ Non-Violent Communication Facilitator 🌎 National Certified CounselorπŸ‘©πŸΌβ€βš•οΈ Private Practitioner πŸ“ˆ Entrepreneur, Author & Mentor πŸŽ“Qualified Supervisor for State Licensure βš–οΈ FL Supreme Court Family Law Mediator πŸ₯… Solution Focused ✌🏻Conflict Resolver πŸ₯° Self Compassion & Self Care Advocate πŸ§˜πŸΌβ€β™€οΈ Mindfulness Meditating Yogi πŸ€” Daily Intentions & Reflections πŸ‘©β€β€οΈβ€πŸ‘¨ Attachment Theorist πŸ—£ Neuro Linguistic Programming Practitioner ✏️ Agile Learning Center Founder πŸ“š Self Directed Education Alliance πŸ§‘β€πŸŒΎ Grower: Fruit Trees & Herbs 🍽 Psychology of Eating & Nutrition πŸ‘©β€πŸ« Life Long Learner... πŸ“ Tampa, FL & Jurisdiction to practice in FL, CT, NC, SC, MD, VA

www.SouthTampaCounselor.com

SouthTampaTherapy@gmail.com