SOUTH TAMPA THERAPY FREE RESOURCES BLOG
"These are the main issues I can help you with, this is what a typical treatment plan may involve, and the benefits you can expect..."
At South Tampa Therapy, we are committed to supporting you every step of the way on your journey towards healing, growth, and transformation. Together, we can create positive change that enriches your relationships and empowers you to live your best life.
At South Tampa Therapy, we specialize in helping individuals and couples connect and strengthen their relationships while creating positive change in their lives. Our approach focuses on three key steps to guide you towards lasting transformation.
Step 1: Attune to Awarenesses
In the first phase of our treatment plan, we will work together to attune to awarenesses of areas in your life and relationships that could be improved. We believe that awareness is the first step towards change, and by identifying areas for growth, you gain the power of choice. Through open and honest exploration, we will uncover underlying patterns, behaviors, and beliefs that may be impacting your relationships and overall well-being.
Step 2: Attach to Agreements
Once we have identified areas for improvement, we will collaborate to create intentional steps and agreements to make positive changes and meet your goals. These agreements serve as a roadmap for your journey towards growth and transformation. By committing to specific actions and behaviors, you will begin to cultivate healthier communication patterns, deepen emotional connection, and foster greater intimacy in your relationships.
Step 3: Accountability for Lasting Change
In the final phase of our treatment plan, we will focus on accountability for lasting change. Together, we will create a maintenance plan to ensure that the progress you've made continues long after our sessions have ended. This may involve regular check-ins, ongoing support, and strategies to navigate challenges as they arise. By taking ownership of your growth and committing to ongoing self-care practices, you will experience sustained positive change in your relationships and personal life.
By following this structured approach, you can expect to experience a range of benefits, including:
Improved Communication: Develop effective communication skills to express your needs, listen actively, and resolve conflicts constructively.
Deepened Emotional Connection: Cultivate greater emotional intimacy and connection with your partner, leading to enhanced trust, understanding, and closeness.
Enhanced Relationship Satisfaction: Experience greater satisfaction and fulfillment in your relationships as you work towards mutual goals and shared values.
Personal Growth and Empowerment: Gain insight into yourself and your relationship dynamics, empowering you to make positive changes and live a more fulfilling life.
Lasting Change: Create lasting change that extends beyond the therapy room, allowing you to maintain healthier relationships and navigate life's challenges with confidence and resilience.
At South Tampa Therapy, we are committed to supporting you every step of the way on your journey towards healing, growth, and transformation. Together, we can create positive change that enriches your relationships and empowers you to live your best life.
By Elizabeth Mahaney, LMHC, MFT, NCC, DCC, Ph.D
SOUTH TAMPA THERAPY, WELLNESS, MARRIAGE & FAMILY THERAPY
Licensed Mental Health Counselor, Marriage & Family Therapist
❤️ Marriage & Family Therapist 💍 Gottman Relationship Counselor 🧠 Licensed Mental Health Counselor 🏫 Harvard Trained ❤️🩹 Emotion Focused Therapist 👂🏽 Non-Violent Communication Facilitator 🌎 National Certified Counselor👩🏼⚕️ Private Practitioner 📈 Entrepreneur, Author & Mentor 🎓Qualified Supervisor for State Licensure ⚖️ FL Supreme Court Family Law Mediator 🥅 Solution Focused ✌🏻Conflict Resolver 🥰 Self Compassion & Self Care Advocate 🧘🏼♀️ Mindfulness Meditating Yogi 🤔 Daily Intentions & Reflections 👩❤️👨 Attachment Theorist 🗣 Neuro Linguistic Programming Practitioner ✏️ Agile Learning Center Founder 📚 Self Directed Education Alliance 🧑🌾 Grower: Fruit Trees & Herbs 🍽 Psychology of Eating & Nutrition 👩🏫 Life Long Learner... 📍 Tampa, FL & Jurisdiction to practice in FL, CT, NC, SC, MD, VA
Exploring the Transformative Impact of Intensive Psychotherapy
There is a profound and enduring transformative potential of Intensive Psychotherapy in fostering holistic well-being and personal evolution with the potential to promote healing, growth, and positive change in individuals struggling with various mental health concerns in a shorter period of time with lasting effects.
Studies exploring the transformative impact of Intensive Psychotherapy reveal its potential to induce profound and enduring changes in individuals' lives. Here are noteworthy findings from recent research:
Rapid Symptom Alleviation: Intensive Psychotherapy demonstrates notable efficacy in alleviating symptoms across various mental health disorders, encompassing depression, anxiety, trauma-related conditions, and personality disorders (Abbass et al., 2018).
Profound Emotional Exploration: Within a condensed timeframe, Intensive Psychotherapy fosters deep emotional processing, enabling individuals to confront and resolve underlying issues, unprocessed traumas, and maladaptive cognitive-behavioral patterns (Town et al., 2019).
Heightened Insight and Self-Understanding: Clients engaging in Intensive Psychotherapy frequently report heightened levels of self-awareness and profound insights into their cognitive, emotional, and behavioral dynamics, fostering greater self-understanding and personal growth (Jones et al., 2020).
Enhanced Coping Capacities: Intensive Psychotherapy equips individuals with tangible coping mechanisms and adaptive strategies to effectively manage stress, regulate emotions, and navigate life's challenges with greater resilience and efficacy (Berking et al., 2014).
Transformational Evolution: Findings suggest that Intensive Psychotherapy holds the potential to catalyze transformative growth and positive changes across various domains of individuals' lives, encompassing interpersonal relationships, occupational functioning, and overall well-being (Hofmann et al., 2020).
Sustainable Benefits: Intensive Psychotherapy has been associated with sustained improvements in mental health outcomes, with clients reporting enduring benefits long after the conclusion of the intensive treatment phase, underscoring the lasting impact of therapeutic intervention.
These insights collectively highlight the profound and enduring transformative potential of Intensive Psychotherapy in fostering holistic well-being and personal evolution with the potential to promote healing, growth, and positive change in individuals struggling with various mental health concerns in a shorter period of time with lasting effects.
References:
Abbass, A., Kisely, S., Rasic, D., & Katzman, J. (2018). Short-Term Psychodynamic Psychotherapy for Somatic Disorders: Systematic Review and Meta-Analysis of Clinical Trials. Psychotherapy and Psychosomatics, 87(4), 1–14.
Town, J. M., Diemer, E. W., Litz, B. T., Gallagher, M. W., Baker, A. S., & Resick, P. A. (2019). Intensive Cognitive Processing Therapy for Combat-Related PTSD: A Randomized Controlled Trial with 2-Year Follow-Up. Journal of Anxiety Disorders, 66, 1–9.
Jones, H. E., Macleod, A. D., Plush, T., & Fonagy, P. (2020). Clients’ Experiences of Intensive Short-Term Dynamic Psychotherapy: A Qualitative Study. Psychoanalytic Psychotherapy, 34(3), 242–260.
Berking, M., Wittekind, C. E., Rörtgen, T., Reichardt, A., & Hiller, W. (2014). Dialectical Behavior Therapy for Borderline Personality Disorder: A Meta-Analysis Using Mixed-Effects Modeling. Journal of Consulting and Clinical Psychology, 82(6), 1013–1026.
Hofmann, S. G., Asnaani, A., Vonk, I. J., Sawyer, A. T., & Fang, A. (2020). The Efficacy of Cognitive Behavioral Therapy: A Review of Meta-analyses. Cognitive Therapy and Research, 36(5), 427–440.
Learn more here: https://southtampacounselor.com/intensive-therapy
Book an Intensive Therapy Session Below and simply ADD-ON Time as needed.
BOOK VIRTUAL INTENSIVE WITH DR. LIZ
Imagine being able to do months of therapy in a few intensive sessions!
Intensive Therapy might be great for you if :
You want to jump-start your healing
You've been doing therapy for a while and feel stuck
You aren't able to commit an hour each week for the next years
You don't like feeling rushed each week
BOOK IN-OFFICE INTENSIVE WITH TEAM THERAPIST