SOUTH TAMPA THERAPY FREE RESOURCES BLOG

balancing life, growth, self awareness, stages of change Elizabeth Mahaney balancing life, growth, self awareness, stages of change Elizabeth Mahaney

The Stages of Actual Change: There's A Hole In My Sidewalk by Portia Nelson

The Stages of Actual Change: There's A Hole In My Sidewalk by Portia Nelson

(Autobiography in Five Chapters, from There's A Hole In My Sidewalk by Portia Nelson)

Chapter One

I walk down the street.

There is a deep hole in the sidewalk.

I fall in.

I am lost . . . I am helpless.

It isn’t my fault.

It takes forever to find a way out.

 

Chapter Two

I walk down the same street.

There is a deep hole in the sidewalk.

I pretend I don’t see it.

I fall in again.

I can’t believe I am in this same place.

But it isn’t my fault.

It still takes a long time to get out.

 

Chapter Three

I walk down the same street.

There is a deep hole in the sidewalk.

I see it is there.

I still fall in . . . it’s a habit . . . but,

My eyes are open.

I know where I am.

It is my fault.

I get out immediately.

 

Chapter Four

I walk down the same street.

There is a deep hole in the sidewalk.

I walk around it.

 

Chapter Five

I walk down another street.

Read More