SOUTH TAMPA THERAPY FREE RESOURCES
Just Breathe: How to Navigate Stress and Anxiety (Bloom- Tampa TV Interview)
Ari Leal, MA, MPA, CMHCI
Ari embraces an integrative approach to counseling, combining biological, psychological, social, and spiritual insights to tailor therapy to each client’s unique needs. His approach is built on the core principles of empathy, authenticity, and unconditional positive regard. Ari’s work is characterized by a commitment to Pragmatic Psychodynamic Psychotherapy, other innovative, evidence-based modalities and practices, and a multicultural worldview.
His practice focuses on addressing anxiety, depression, relationship challenges, and trauma, fostering empowerment among adult individuals, couples, and minority populations. Understanding the unique identities, intersectionalities, challenges, and strengths within these communities drives his specialization. As an engaged member of the American Counseling Association, among other professional bodies, Ari is dedicated to ongoing professional development, ensuring that the latest research and advancements in mental health inform his therapeutic practice.
Ari’s holistic approach recognizes the complex interplay of factors affecting mental health and well-being and is deeply committed to providing a nurturing space that encourages open exploration and personal growth. Ari embraces a commitment to reflection and self-awareness as crucial for facilitating healing in others. This principle informs every counseling session, allowing him to create a respectful, safe, and confidential environment where individuals and couples can confront challenges and pursue meaningful change.
In addition to clinical interests, Ari’s approach to counseling is enriched by a broad range of personal interests, including a passion for reading, travel, exploring diverse cultures, and holistic wellness practices such as yoga and mindfulness.
Ari Leal, MHCI, a South Tampa Therapy team therapist, recently appeared on Gayle Guyardo's wellness show, Bloom, to discuss effective strategies for managing stress and anxiety. Ari Leal, MHCI emphasized the importance of seeking help and shared simple coping techniques. During the segment, Leal also provided clarity on the distinctions between stress and anxiety, as well as their respective triggers.
Book a session with Ari: https://southtampacounselor.com/bookappointment
Therapy for Anxiety & Depression in Tampa
Seeking therapy for Anxiety & Depression? Consider Mindfulness-Based Cognitive Therapy (MBCT) offered by Dr. Elizabeth Mahaney, a South Tampa Counselor and Therapist specializing in these concerns. We use this in combination with several other evidence based approaches.
Depression and Anxiety often coexist, and they stem from different focuses. Depression dwells on the past, fostering thoughts of regret and helplessness. Anxiety, on the other hand, fixates on the future, causing worries and stress.
Seeking therapy for Anxiety & Depression?
Consider Mindfulness-Based Cognitive Therapy (MBCT) offered by Dr. Elizabeth Mahaney, a South Tampa Counselor and Therapist specializing in these concerns. We use this in combination with several other evidence based approaches.
Depression and Anxiety often coexist, and they stem from different focuses. Depression dwells on the past, fostering thoughts of regret and helplessness. Anxiety, on the other hand, fixates on the future, causing worries and stress.
Both conditions share a commonality: they pull attention away from the present moment. Mindfulness, the practice of being fully present, can shift this focus.
By dwelling on the past or worrying about the future, you miss the beauty of the present. Mindfulness is about anchoring yourself in the here and now, appreciating life's moments.
I'm here to guide you away from fixating on past regrets or future worries and lead you toward embracing the present moment.
Contact/ Text me at (813) 240-3237, and together, let's alleviate Anxiety and Depression from your life.
Book a session here: https://SouthTampaTherapyBOOKAPPT.as.me/initialintake