What is the difference between LMHC and MFT?

When it comes to seeking therapy, there are a variety of mental health professionals to choose from. Two common options are Licensed Mental Health Counselors (LMHCs) and Marriage and Family Therapists (MFTs). While both professions offer valuable support to individuals and families, there are some important differences to consider. In this blog post, we'll explore the difference between licensed mental health counselors and marriage and family therapists.

Elizabeth Mahaney, MA, LMHC, MFT, LPC, LCPC, CCTP, NCC, DCC, Ph.D has a MA in both mental health counseling and marriage and family therapy with specialized training in communication, trauma and many certifications. Here is why this is important:

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Licensed Mental Health Counselors (LMHCs)

LMHCs are mental health professionals who provide counseling services to individuals, couples, and families. They are trained to diagnose and treat a variety of mental health issues, including depression, anxiety, and trauma. LMHCs use evidence-based therapies such as cognitive-behavioral therapy (CBT) and psychodynamic therapy to help clients work through their challenges.

LMHCs typically hold a Master's degree in counseling or a related field and are licensed by their state's licensing board. In order to become licensed, LMHCs must complete a certain number of supervised clinical hours and pass a licensing exam.

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Marriage and Family Therapists (MFTs)

MFTs are mental health professionals who specialize in working with couples and families. They are trained to address the unique challenges that arise in family systems, such as communication breakdowns and relationship conflicts. MFTs use a variety of therapeutic approaches, such as Emotionally Focused Therapy (EFT), Gottman Approach, and Internal Family Systems, to help families and couples improve their relationships.

MFTs typically hold a Master's degree in Marriage and Family Therapy and are licensed by their state's licensing board. In order to become licensed, MFTs must complete a certain number of supervised clinical hours and pass a licensing exam.

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Differences between LMHCs and MFTs

While both LMHCs and MFTs provide counseling services, there are some key differences between the two professions. The main difference lies in their areas of specialization. LMHCs are trained to address a wide range of mental health issues, while MFTs focus specifically on relationship and family dynamics.

Another difference is the types of clients they see. While LMHCs work with individuals, couples, and families, MFTs primarily work with couples and families. MFTs use a systemic approach, meaning they view individuals within the context of their family and larger social systems.

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Which one is right for you?

The decision between seeing an LMHC or an MFT ultimately depends on your individual needs. If you are struggling with a specific mental health issue, an LMHC may be a better fit. If you are experiencing challenges within your relationships or family system, an MFT may be a better choice.

It's important to do your research and choose a therapist who is licensed and trained in the areas that are most relevant to your needs. Additionally, it's always a good idea to schedule an initial consultation with a therapist to get a sense of their approach and determine if they are a good fit for you.

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When Should You Consult a Mental Health Professional?

Most of us experience times when we need help to deal with problems and issues that cause us emotional distress. When you are having a problem or dilemma that is making you feel overwhelmed, you may benefit from the assistance of an experienced, trained professional. Professional counselors and therapists offer the caring, expert assistance that people need during stressful times.

There are many types of mental health providers to choose from. The most important thing is to select a professional who has the appropriate training and qualifications to help a person with your specific issues. You should also choose someone with whom you can feel comfortable enough to speak freely and openly.

Types of Problems

People seek the assistance of a mental health professional (MHP) for many different reasons. These are some of the most common:

1.    You feel unhappy most of the time.

2.    You worry all the time and are unable to find the solutions to your problems.

3.    You feel extremely sad and helpless.

4.    You feel nervous, anxious, and worried most of the time.

5.    You have panic attacks.

6.    You have a hard time concentrating.

7.    Your emotional state is affecting your daily life: your sleep, eating habits, job, and relationships.

8.    You are having a hard time functioning from day to day. Your emotional state is affecting your performance at work or school.

9.    Your behavior is harmful to yourself or to others.

10.    You are feeling impatient and angry with someone you are taking care of.

11.    You are having problems with your family members or in other important relationships.

12.    You or someone you care about has problems with substance abuse or other addictions.

13.    You are the victim of sexual abuse or domestic violence.

14.    You have an eating disorder.

15.    You are having trouble getting over the death of someone you loved.

16.    You or someone you love has a serious illness and you are having a hard time with it.

17.    You feel lonely and isolated.

18.    You are experiencing problems in a sexual relationship.

19.    Your family has a lot of conflict and tension.

20.    You are experiencing a divorce or marital separation.

21.    You are having a hard time coping with change.

22.    You often feel afraid, angry, or guilty.

23.    You have a hard time setting and reaching goals.

24.    Your child is having problems with behavior or school performance.

25.    Your family is stressed because someone is ill.

26.    You have a hard time talking with your partner, children, parents, family members, friends, or coworkers.

27.    You are having problems dealing with your own sexual orientation or the sexual orientation of someone you care about.

28.    You are planning to marry, and you have some concerns.

29.    You have gotten a divorce and your family needs help adjusting.

30.    You are part of a blended family and need help learning to live together.

When it is in the best interest of the patient or outside the scope of the MHP's license, therapists collaborate with and refer to other health professionals, such as physicians or psychiatrists in the case of prescribing medication.

Confidentiality

Each group of MHPs has strict ethical guidelines governing privacy and confidentiality. Clients of licensed MHPs can expect that discussions will be kept confidential, except as otherwise required or permitted by law. Examples of times when confidentiality must be broken are when child abuse has occurred or where the client threatens violence against another person.

When you are looking for a mental health professional to help you address your issues, it is very important to ask about a therapist's qualifications to treat your specific concerns.

Visit these web sites to learn more:

www.aamft.org (National Association of Marriage and Family Therapy)

www.apa.org (American Psychological Association)

www.naswdc.org (National Association of Social Work)

www.counseling.org (American Counseling Association)