SOUTH TAMPA THERAPY FREE RESOURCES BLOG
Navigating the "Roommate Phase" in Relationships: Tips from a Relationship Counselor
Navigating the roommate phase requires effort, communication, and a commitment to your relationship. By incorporating these tips into your daily life and embracing the guidance of relationship experts like Gottman and Emotionally Focused Therapy, you can reignite the spark and strengthen your connection with your partner. Remember, every phase is an opportunity to grow and deepen your love for each other.
As a relationship counselor, I often find myself discussing the challenges couples face as they navigate the different phases of their relationship. One of the most common phases couples experience is what many refer to as the "roommate phase." This phase can feel distant, routine, and lacking in the emotional and physical connection that once felt effortless.
My partner and I have faced our fair share of roommate phases, and through personal experience and professional knowledge, we've developed strategies to reignite our connection. Drawing from the wisdom of renowned relationship experts like John Gottman and the Emotionally Focused Therapy approach, here are some tips that have worked wonders for us:
1. Intentional Quality Time Set aside a specific time each night to put away distractions, especially phones, and focus solely on each other. This intentional quality time fosters open communication and strengthens emotional connection.
2. Prioritize Date Nights Spending time away from the daily grind and kids is crucial. Date nights allow you to reconnect, have fun together, and remember why you fell in love in the first place.
3. Reignite Physical Intimacy Don't underestimate the power of physical affection. Make an effort to kiss and make out like you used to when your relationship was new and exciting.
4. Sync Your Bedtime Going to bed at the same time can create a sense of closeness and intimacy. It's a simple yet effective way to maintain connection and ensure quality time together.
5. Share Household Chores Teamwork makes the dream work! Sharing household chores fosters collaboration and mutual appreciation, strengthening your bond as a couple.
6. Have Meaningful Conversations Sit down and ask the tough questions:
"Why are we drifting into the roommate phase?"
"How can we enhance our connection?"
"What can we do differently to come back together?"
"Here's what I need from you. What do you need from me?"
7. Embrace the Little Things Small gestures can make a big difference. Whether it's a good morning kiss or a surprise love note, these little acts of kindness and affection go a long way in maintaining connection.
8. Acknowledge the Phase Recognize that the roommate phase is just that – a phase. It's a natural part of many long-term relationships and an opportunity for growth and reconnection.
Gottman's Insights: John Gottman emphasizes the importance of friendship and fondness in relationships. Cultivate a culture of appreciation and admiration for each other. Remember the qualities that you love and appreciate in your partner and express them regularly.
Emotionally Focused Therapy Tips: Emotionally Focused Therapy focuses on creating a secure emotional bond between partners. Validate each other's feelings and emotions, and be open to vulnerability. Create a safe space where both partners feel heard, understood, and valued.
In conclusion, navigating the roommate phase requires effort, communication, and a commitment to your relationship. By incorporating these tips into your daily life and embracing the guidance of relationship experts like Gottman and Emotionally Focused Therapy, you can reignite the spark and strengthen your connection with your partner. Remember, every phase is an opportunity to grow and deepen your love for each other.
By Elizabeth Mahaney, LMHC, MFT, NCC, Ph.D
SOUTH TAMPA THERAPY, WELLNESS, MARRIAGE & FAMILY THERAPY
Licensed Mental Health Counselor, Marriage & Family Therapist
❤️ Marriage & Family Therapist 💍 Gottman Relationship Counselor 🧠 Licensed Mental Health Counselor 👂🏽 Non-Violent Communication Facilitator 🌎 National Certified Counselor 👩🏼⚕️ Private Practitioner 📈 Entrepreneur, Author & Mentor 🎓Qualified Supervisor for State Licensure ⚖️ FL Supreme Court Family Law Mediator 🥅 Solution Focused ✌🏻Conflict Resolver ❤️ Self Compassion & Self Care Advocate 🧘🏼♀️ Mindfulness Meditating Yogi 🤔 Daily Intentions & Reflections 🗣 Neuro Linguistic Programming ✏️ Agile Learning Center Founder 📚 Self Directed Education Alliance 🧑🌾 Grower: Fruit Trees & Herbs 🍽 Psychology of Eating & Nutrition 👩🏫 Life Long Learner... 📍 Tampa, FL & Jurisdiction to practice in FL, CT, NC, SC, MD, VA
How to Use a Super Bill for Potential Reimbursement in Therapy
Learn all about leveraging a super bill to maximize insurance reimbursement for your counseling sessions at South Tampa Therapy.
Counseling is a vital investment in your mental health, well-being, and interpersonal connections. If you're curious about utilizing insurance coverage for therapy, continue reading to discover our FAQs or reach out to us at 813-240-3237.
How to Utilize Insurance with South Tampa Therapy
Starting Therapy
By Elizabeth Mahaney, LMHC, MFT, CCTP, NCC, Ph.D.
Learn all about leveraging a super bill to maximize insurance reimbursement for your counseling sessions at South Tampa Therapy.
Counseling is a vital investment in your mental health, well-being, and interpersonal connections. If you're curious about utilizing insurance coverage for therapy, continue reading to discover our FAQs or reach out to us at 813-240-3237.
How to Utilize Insurance with South Tampa Therapy:
At South Tampa Therapy, we only accept United, Aetna, and Cigna. We also presently do not accept insurance directly from any other insurance company. Instead, clients pay for online or in person therapy sessions upfront, with charges processed via their card on file. As an out-of-network provider, reimbursement isn't guaranteed unless explicitly outlined in your policy. However, we provide a super bill for potential partial reimbursement. Before commencing services, we advise contacting your insurance to inquire about out-of-network coverage. Should you prefer an in-network provider, we're happy to assist with referrals.
Key Questions to Ask Your Insurance Before Starting with South Tampa Therapy:
Contact your insurance's member services and inquire about out-of-network coverage for telehealth mental health services. Clarify:
• Deductible status and amount remaining.
• Coverage limit for sessions annually.
• Reimbursement rates for CPT codes 90834 and 90837.
• Coverage for Z codes pertaining to couples therapy.
• Co-payment details (if applicable).
• Requirements for prior authorization or primary care provider approval.
• Super bill submission process, including deadlines.
• Correct address for reimbursement checks.
Understanding the Super Bill:
A super bill serves as a detailed record of therapy services received, facilitating potential reimbursement. It must include:
• Client and therapist details.
• Statement number and issuance date.
• Diagnosis and corresponding code.
• Service specifics and fees paid.
Points to Consider Before Submitting a Super Bill:
• Reimbursement necessitates a clinical diagnosis from DSM–5 or ICD-10.
• Couples therapy may not be reimbursed by insurance due to diagnostic requirements.
• Discuss any diagnosis-related concerns with your therapist.
Submitting Your Super Bill:
Most insurers mandate submitting super bills within 90 to 180 days to meet timely filing requirements. Options include:
1. Mail: Obtain the insurer's mailing address and allow ample time for delivery.
2. Fax: Ensure privacy by avoiding public or work fax machines.
3. Online Portal: Utilize the insurer's secure portal for faster submission.
Post-Submission Expectations:
Insurers typically take 2-4 weeks to process super bills. Reimbursement may cover session costs minus co-pays or contribute towards deductibles. In case of denial, contact your insurer for clarification.
By optimizing your understanding of super bills and insurance processes, you can navigate potential reimbursement for therapy sessions effectively. For further assistance, reach out to South Tampa Therapy 813-240-3237.
Tampa Couples Counseling and South Tampa Marriage Counseling
I specialize in Tampa Couples Counseling and South Tampa Marriage Counseling, offering Relationship Therapy that fosters intimacy and happiness. As a Licensed Mental Health Counselor (LMHC), Marriage and Family Therapist, Ph.D, and a National Certified Counselor (NCC), I prioritize couples' well-being. At my South Tampa Office, I focus on couples, drawing from my Graduate Certificate in Marriage and Family Therapy (MFT). My approach centers on Gottman Method Couples Therapy, Emotion Focused Therapy (EFT), Internal Family Systems (IFS), and Structural Family Therapy addressing conflict, intimacy, and mutual understanding. I also utilize Compassionate Communication (NVC) to help couples and families use the same language to connect, even through the most difficult conversations.
I specialize in Tampa Couples Counseling and South Tampa Marriage Counseling, offering Relationship Therapy that fosters intimacy and happiness.
As a Licensed Mental Health Counselor (LMHC), Marriage and Family Therapist, Ph.D, and a National Certified Counselor (NCC), I prioritize couples' well-being. At my South Tampa Office, I focus on couples, drawing from my Graduate Certificate in Marriage and Family Therapy (MFT). My approach centers on Gottman Method Couples Therapy, Emotion Focused Therapy (EFT), Internal Family Systems (IFS), and Structural Family Therapy addressing conflict, intimacy, and mutual understanding. I also utilize Compassionate Communication (NVC) to help couples and families use the same language to connect, even through the most difficult conversations.
In relationships, unmet needs often lead to misunderstood conflicts. Love transcends right or wrong; it seeks understanding, appreciation, and empathy. Effective communication holds the key to success.
Effective conflict management and communication are pivotal for a thriving relationship. Ignoring conflict breeds resentment, while poor communication is a precursor to separation or divorce.
Rest assured, your situation, though unique, can be unraveled. Couples often fall into predictable conflict patterns, but with guidance, these can be navigated.
In Couples Therapy, we tackle various issues:
Communication breakdowns
Recurring conflicts
Emotional distance
Relationship strains
Commitment concerns
Infidelity challenges
Trust and boundaries
Parenting dynamics
Pre-marital concerns
Intimacy and sexual difficulties
Financial or health-related stress
All couples benefit from counseling, even those with normal conflict levels. Strengthening your relationship and coping mechanisms for future challenges are invaluable.
Let's embark on this journey together. Contact (813) 240-3237 to pave the way for happiness with your partner. I'm here to guide you towards a stronger, happier relationship.
Book with Dr. Liz here: https://SouthTampaTherapyBOOKAPPT.as.me/initialintake
Therapy for Anxiety & Depression in Tampa
Seeking therapy for Anxiety & Depression? Consider Mindfulness-Based Cognitive Therapy (MBCT) offered by Dr. Elizabeth Mahaney, a South Tampa Counselor and Therapist specializing in these concerns. We use this in combination with several other evidence based approaches.
Depression and Anxiety often coexist, and they stem from different focuses. Depression dwells on the past, fostering thoughts of regret and helplessness. Anxiety, on the other hand, fixates on the future, causing worries and stress.
Seeking therapy for Anxiety & Depression?
Consider Mindfulness-Based Cognitive Therapy (MBCT) offered by Dr. Elizabeth Mahaney, a South Tampa Counselor and Therapist specializing in these concerns. We use this in combination with several other evidence based approaches.
Depression and Anxiety often coexist, and they stem from different focuses. Depression dwells on the past, fostering thoughts of regret and helplessness. Anxiety, on the other hand, fixates on the future, causing worries and stress.
Both conditions share a commonality: they pull attention away from the present moment. Mindfulness, the practice of being fully present, can shift this focus.
By dwelling on the past or worrying about the future, you miss the beauty of the present. Mindfulness is about anchoring yourself in the here and now, appreciating life's moments.
I'm here to guide you away from fixating on past regrets or future worries and lead you toward embracing the present moment.
Contact/ Text me at (813) 240-3237, and together, let's alleviate Anxiety and Depression from your life.
Book a session here: https://SouthTampaTherapyBOOKAPPT.as.me/initialintake
Tampa Virtual Counseling Telehealth: Online Counseling and Virtual Therapy for South Tampa, Florida
I am a Licensed Mental Health Counselor (LMHC), Marriage and Family Therapist (MFT), a National Certified Counselor (NCC), and credentialed in several other evidence based approaches listed here. I work with adults, teens, couples, and families in South Tampa. I specialize in counseling individuals who struggle with relationship issues, anxiety, depression, grief, panic, self esteem, and stress. I teach couples how to increase intimacy, reduce conflict, communicate effectively, and build a stronger connection. I bring families together by managing conflict, and I help adolescents overcome social anxiety and low self-esteem issues.
Private Virtual Visits for Counseling and Therapy using Live Video ZOOM
I am a Licensed Mental Health Counselor (LMHC), Marriage and Family Therapist (MFT), a National Certified Counselor (NCC), and credentialed in several other evidence based approaches listed here. I work with adults, teens, couples, and families in South Tampa. I specialize in counseling individuals who struggle with relationship issues, anxiety, depression, grief, panic, self esteem, and stress. I teach couples how to increase intimacy, reduce conflict, communicate effectively, and build a stronger connection. I bring families together by managing conflict, and I help adolescents overcome social anxiety and low self-esteem issues.
Virtual Visits Online or Over the Phone
While my office is in South Tampa, virtual visits allow you to attend therapy sessions when you are unable to come into the office throughout the ENTIRE STATE OF FLORIDA and I am also licensed in Maryland, North Carolina, South Carolina, Virginia, Connecticut and growing. I offer live video counseling using a secure online virtual platform. I provide teletherapy sessions (a form of telemedicine and telemental health) to individuals via live two-way video sessions, and I offer couples counseling and family therapy via secure group video so each participant can have their own screen. If you would rather receive counseling or therapy over the phone, that is available as well – whatever makes you feel most comfortable.
Easy to Use on Any Device
Remote virtual therapy allows you to avoid the waiting room and commute without missing an appointment. Schedule your online counseling session by emailing me, calling, or texting (813) 240-3237 and my office will give you a link to easily log in to your secure video counseling session. The virtual platform works with iOS and Android smartphones and tablets as well as Mac and PC computers – all you need to do is find a private place with an internet connection and log in for your scheduled appointment.
Telehealth is an especially good option if:
• You seek Individual Counseling while maintaining comforts of home
• You seek Couples Counseling while one partner is traveling
• Your schedule makes it challenging to attend in-person sessions
• You want to eliminate commute time to Counseling Sessions
• You experience anxiety leaving your home or driving in Tampa
• Physical disabilities limit your ability to travel
• You frequently travel
• You live in Florida
Safe, Secure, and Private
I always respect your privacy and will maintain your confidentiality. The telehealth platform I use meets or exceeds all HIPAA and other legal and ethical guidelines regarding privacy. All sessions are end-to-end encrypted using AES-128, and no potentially sensitive or personally identifying data is stored. Your sessions are granted the same level of privacy as in-person sessions and will never be recorded without your written consent. Feel free to email me or call (813) 240-3237 to start on the path to happiness and a more fulfilling life. I am here to help.
Book a session with me here: https://SouthTampaTherapyBOOKAPPT.as.me/initialintake
Dr. Elizabeth Mahaney ~ South Tampa Therapy: Revolutionizing Relationships Through Expertise and Compassion
Dr. Elizabeth Mahaney's prowess as a marriage therapist in Tampa is not merely about the titles she holds or the methodologies she employs. It's about the lives she has transformed, the relationships she has mended, and the hope she has instilled in countless couples. Her comprehensive approach, coupled with unwavering compassion, continues to make a profound impact on the fabric of relationships in Tampa and beyond.
When it comes to the delicate art of marriage therapy, finding the right professional can make a world of difference. In the heart of Tampa, couples have found solace and transformation in the capable hands of Dr. Elizabeth Mahaney, an exceptional therapist renowned for her unparalleled expertise and empathetic approach.
As the owner of South Tampa Therapy- A Boutique Private Practice and Team of Specialized Counselors, Dr. Elizabeth Mahaney trains and supervises each and every therapist on her team to provide and uphold the utmost care for all clients, couples, and families.
A Multifaceted Approach
Dr. Mahaney stands out due to her holistic and adaptive methodologies, which encompass a spectrum of evidence-based therapeutic modalities. Her toolkit includes the highly respected Gottman Approach, a method known for its insights into relationship dynamics and conflict resolution. With Emotion Focused Couples Therapy (EFT), she delves into the emotional core, fostering deeper connections and understanding between partners.
Moreover, her adept use of Internal Family Systems (IFS) allows for a nuanced exploration of individual complexities within the context of relationships. Structural Family Therapy serves as another pillar, addressing family dynamics to untangle complex relational webs. Adding to this arsenal is Non-Violent Communication (NVC), a pivotal tool for facilitating healthy communication patterns in couples.
Tailored Solutions for Unique Needs
What truly sets Dr. Elizabeth Mahaney apart is her ability to tailor these methodologies based on the specific needs of each couple. She understands that no two relationships are alike, and as such, employs a bespoke approach, curating sessions that resonate with the intricacies of each partnership.
Testimonials Speak Volumes
The impact of Dr. Mahaney's work reverberates through the testimonials of countless satisfied clients. One couple praised her ability to guide them through tumultuous times, fostering a safe space where they felt heard and understood. Another lauded her expertise in utilizing multiple therapeutic approaches, resulting in breakthroughs that transformed their relationship.
The Significance of Seeking Help
In a society where seeking help is sometimes stigmatized, Dr. Mahaney advocates for the importance of seeking therapy. She emphasizes that investing in one's relationship through therapy is not a sign of weakness but a courageous step towards growth and long-term happiness.
Conclusion
Dr. Elizabeth Mahaney's prowess as a marriage therapist in Tampa is not merely about the titles she holds or the methodologies she employs. It's about the lives she has transformed, the relationships she has mended, and the hope she has instilled in countless couples. Her comprehensive approach, coupled with unwavering compassion, continues to make a profound impact on the fabric of relationships in Tampa and beyond.
For those seeking to navigate the complexities of their relationships and embark on a journey towards understanding and harmony, Dr. Mahaney stands as a beacon of hope—a guiding light illuminating the path to healthier, more fulfilling connections.
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Dr. Elizabeth Mahaney's multifaceted expertise and her dedication to tailoring therapy for each couple and individual truly makes her an invaluable asset in the realm of counseling and marriage therapy in Tampa, Florida. She is also licensed in several states including Maryland, Virginia, South Carolina, North Carolina, and Connecticut.
Book an initial Intake to start making positive changes!
https://SouthTampaTherapyBOOKAPPT.as.me/initialintake
Text Dr. Liz on her cell phone 813-240-3237
Navigating Relationship Struggles: How Individual Marriage Therapy Can Make a Difference
In the journey of marriage, challenges are inevitable. Sometimes, seeking professional guidance through marriage therapy can be a transformative step towards a healthier, happier relationship. However, what happens when your spouse is unwilling to participate? In this blog post, we'll explore the significant benefits of individual marriage therapy and how it can positively impact your relationship, even when your partner is hesitant.
Introduction:
In the journey of marriage, challenges are inevitable. Sometimes, seeking professional guidance through marriage therapy can be a transformative step towards a healthier, happier relationship. However, what happens when your spouse is unwilling to participate? In this blog post, we'll explore the significant benefits of individual marriage therapy and how it can positively impact your relationship, even when your partner is hesitant.
Focus:
- Individual marriage therapy
- Relationship struggles
- Marriage counseling for one
- Coping skills
- Emotional well-being
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1. **Understanding the Power of Individual Marriage Therapy**
Individual marriage therapy, also known as individual relationship counseling, is a tailored approach designed to help one partner navigate the complexities of a relationship, even if the other partner is not involved. It provides a space for self-reflection, personal growth, and learning valuable relationship skills.
2. **Gaining Clarity and Perspective**
Marriage therapy for one offers a unique opportunity to gain clarity about your feelings, needs, and expectations in the relationship. A skilled therapist can help you see the situation from a different perspective, enabling you to make more informed decisions about your marriage.
3. **Developing Effective Communication Skills**
Effective communication is the cornerstone of any healthy relationship. In individual marriage therapy, you'll learn valuable communication techniques that can be applied to interactions with your spouse. These skills can help create a more open, understanding, and respectful dialogue.
4. **Coping Mechanisms and Emotional Well-being**
Marriage challenges often bring about emotional distress. Individual therapy equips you with coping mechanisms to manage stress, anxiety, and other emotions. This not only benefits your relationship but also enhances your overall well-being.
5. **Fostering Personal Growth and Self-Improvement**
Through the process of therapy, you'll have the opportunity for personal growth and self-improvement. This can lead to increased self-awareness, confidence, and a stronger sense of self, which in turn positively impacts your relationship dynamics.
6. **Setting Healthy Boundaries and Prioritizing Self-Care**
Learning to set and maintain healthy boundaries is crucial in any relationship. Individual therapy empowers you to establish boundaries that promote mutual respect and understanding. Additionally, it encourages self-care practices that contribute to your overall happiness and fulfillment.
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Conclusion:
In conclusion, individual marriage therapy can be a powerful tool for personal and relational growth, even if your spouse is unwilling to participate. By gaining clarity, honing communication skills, and prioritizing your emotional well-being, you can positively influence the dynamics of your marriage. Remember, seeking help is a sign of strength, and investing in your own growth can lead to positive changes in your relationship. If you're considering individual marriage therapy, take that first step towards a healthier, happier partnership.
Book a session with Elizabeth Mahaney, LMHC, MFT, LPC, LCPC, CCTP, NCC, DCC, Ph.D, Gottman & EFT Couples Counselor, NVC Compassionate Communication Specialist, and Trauma Informed Therapist!
Transform Your Relationship: Evidence-Based Couples Therapy in South Tampa
In the heart of South Tampa, evidence-based couples therapy is available to guide you towards a more harmonious partnership. By honing your communication skills and mastering conflict resolution, you can transform your relationship into one that thrives. Don't wait to take this important step towards a brighter future together. Reach out to a qualified couples therapist in South Tampa today and rediscover the love and connection you deserve.
Introduction
In the hustle and bustle of modern life, even the strongest relationships can face challenges. If you're seeking to enhance your connection, improve communication, and resolve conflicts, evidence-based couples therapy might be the beacon of hope you're looking for. In this blog post, we'll explore the benefits of evidence-based couples therapy, with a focus on communication and conflict resolution, right here in South Tampa.
Understanding Evidence-Based Couples Therapy
Evidence-based couples therapy is a scientifically validated approach that draws on proven techniques to help couples navigate the complexities of their relationship. It's not about guesswork; it's about using strategies that have been rigorously tested and shown to be effective.
Specializing in Communication
1. Active Listening: Effective communication begins with truly hearing and understanding your partner. Through evidence-based techniques, couples learn the art of active listening, ensuring both voices are heard.
2. Expressing Needs Clearly: Often, miscommunication arises from unclear expressions of needs. In therapy, couples learn to articulate their desires in a way that is constructive and comprehensible to their partner.
3. Non-Verbal Cues: Much of our communication happens without words. Evidence-based therapy helps couples become attuned to non-verbal cues, fostering a deeper level of understanding.
Conflict Resolution: A Vital Component
Conflict is a natural part of any relationship. What matters most is how it's handled. Evidence-based couples therapy equips partners with essential conflict resolution skills:
1. Identifying Core Issues: Often, surface-level conflicts mask deeper, underlying issues. Therapy helps unearth these core concerns, allowing for more effective resolution.
2. Constructive Communication during Conflict: Instead of resorting to harmful patterns, couples learn how to communicate constructively even in the midst of disagreement.
3. Finding Common Ground: Evidence-based techniques guide couples towards finding solutions that are acceptable to both parties, strengthening the relationship in the process.
Couples Therapy in South Tampa: Your Path to Transformation
For couples seeking evidence-based therapy specializing in communication and conflict resolution, South Tampa is home to a wealth of experienced and dedicated professionals. With their expertise, you can embark on a journey towards a stronger, more fulfilling relationship.
Conclusion
In the heart of South Tampa, evidence-based couples therapy is available to guide you towards a more harmonious partnership. By honing your communication skills and mastering conflict resolution, you can transform your relationship into one that thrives. Don't wait to take this important step towards a brighter future together. Reach out to a qualified couples therapist in South Tampa today and rediscover the love and connection you deserve.
How to Find the Best Therapist in Tampa (or the Best Virtual Online Therapist in Florida) for YOU
How to Find the BEST Therapist for YOU!
Tips for Finding the Best Counselor in Tampa, Florida
If you’re considering therapy — whether it’s to restore a relationship, recover from a trauma, adjust to a new life phase, or improve your mental health — finding the best counselor for you is the first hurdle to cross.
Researchers have found that the bond between you and your therapist is likely to have a big impact on your growth. That’s why it’s important to do your research, ask questions, and pay attention to your own responses in your search for the therapist that’s right for you.
You may do a search by typing in any of the below examples based on your specific needs:
“best therapist Tampa” “best counselor tampa” “best online counselor in Florida” “top rated marriage counselor in Tampa” “best marriage therapist in Tampa” “best online couples counselor in Florida”
How do YOU decide who the best psychotherapist, counselor, or psychologist is for YOU when this is very SUBJECTIVE?
It is important to do your research and trust your gut!
Here are some other tried-and-true methods for finding a therapist to help you reach your therapeutic goals.
1. Consult a provider directory
If you plan to pay for therapy through your insurance plan, your first step might be to look through your plan’s provider network.
It’s also a good idea to find out whether your plan limits the number of sessions you can attend each year and whether using an out-of-network therapist will affect your out-of-pocket costs.
Insurance Provider Directory, www.Psychologytoday.com , www.therapyden.com , www.goodtherapy.org
2. Ask someone you trust
Ask for a recommendation from a friend, colleague, or doctor you trust to find a therapist who might be a good fit for you.
A referral is a good place to start. it’s important to realize that you may have different needs and goals for your therapy than the person giving you the referral.
So, “the best counselor” for one of you might not be as beneficial to the other.
3. Use reliable national online databases
There are quite a few mental health organizations that maintain up-to-date, searchable databases of licensed therapists.
Your search could start by ZIP code, city, state, specific specialities, and so on including:
4. Explore local resources
Your community may also have resources for example:
Students (all ages), your school may provide access to a counseling center.
Employees, your human resources team might offer a list of therapists through a workplace or employee assistance program.
Local advocacy organizations are available through 211
5. Reach out to organizations that address your area of concern
If you’re looking for a therapist to help with a specific mental health issue, you might find local therapists through a national association, network, or helpline:
If your job is a source of stress and anxiety, you might find local therapists through a professional organization.
Many trade unions have resources to assist with mental health needs:
International Association of Firefighters offers help with mental health, PTSD, and substance abuse.
Resources for people of color
Access to culture-conscious therapists and best practices for your well-being. Here are some resources to consider when looking for a therapist:
The Yellow Couch Collective, an online support group for Black women
The National Asian American Pacific Islander Mental Health Association
Nina Pop Mental Health Recovery Fund and Tony McDade Mental Health Recovery Fund, a group that offers therapy sessions to help Black transgender people
6. Think about your goals
What do you want to accomplish in therapy?
Are you looking for a specific treatment approaches?
Your goals may change as you work with a therapist. It’s okay to change the direction of your treatment plan as your needs evolve.
7. Online therapy
Online counseling helps you explore convenient and effective ways to implement therapy in your busy schedule.
8. Ask lots of questions
When you meet your therapist, whether it’s online, on the phone, or in person, ask lots of questions and get a feel for whether a therapist is “the best therapist” for YOU!!
Jot down questions as they come up for you.
The American Psychological Association suggests a few questions for you to consider asking your therapist during your first session:
Are you a licensed in this state?
How many years have you been in practice?
How much experience do you have?
What do you consider to be your specialty or expertise?
What kinds of treatments have you found that are effective?
What insurance do you accept?
Will I need to pay you directly and then seek reimbursement from my insurance company, or do you bill the insurance company?
Are you part of my insurance network?
9. Pay close attention to your “gut” to find your “best therapist near me”
No matter how many professional accreditations your therapist has, your own feelings of trust and comfort should be your top priority. Will therapy be uncomfortable from time to time? Possibly. After all, you’ll likely be discussing difficult, personal topics.
But if you feel uncomfortable with your therapist for any other reason, it’s all right to look for someone else.
You don’t need a reason to switch therapists. It’s enough that you don’t feel comfortable.
Here are a few things to notice as you talk with your therapist:
Does the therapist interrupt you, or do they listen carefully to what you’re saying?
How does your body feel during a therapy session? Do you feel tense?
Does the therapist respect your time?
Does the therapist brush off or invalidate your concerns?
Do you feel seen, heard, and respected during your session?
The bottom line
Whether you’re coping with grief, trauma, or relationship issues, or want treatment for a mental illness, finding a helpful, and the best therapist for you can make a big difference in your journey.
To find a therapist who’s a good fit, start by considering practical matters like licensure, insurance coverage, location, and specialties.
You may find that friends, colleagues, and your healthcare providers are a good source of referrals. You may also find options by using search tools provided by organizations that address your specific concerns.
When you’ve narrowed down your choices, you may find it helpful to think about your goals and questions, so you can be sure you and your therapist are well matched and aligned on your treatment plan.
Ultimately, finding the “BEST” therapist is a SUBJECTIVE personal matter. Human connection is at the heart of effective therapy, and you can build that sense of connection in person, on the phone, or online.
WISHING YOU THE VERY BEST! If you reach out to me and make an appointment, if for ANY reason, we are not a good fit, I will do my very best to find the “best therapist” for YOU!!!
Liz